macros · v36 → v37
Nutrition
Daily macros across the cycle. Two target versions: v36 (on-cycle recomp, 3,050c train / 2,700c rest) for Jan–Apr 1, and v37 (aggressive cut, flat 2,400c / 200P / 55F) from Apr 2 onward.
Last 30 days
| Date | v | Cal | P | C | F | Na | K |
|---|---|---|---|---|---|---|---|
| 2026-03-31 | v36 | 3 | 225.4 | 234.7 | 150.5 | 3 | 4 |
| 2026-03-30 | v36 | 3 | 173.2 | 239.2 | 181.7 | 4 | 4 |
| 2026-03-29 | v36 | 3 | 125.5 | 366.2 | 137.2 | 2 | 3 |
| 2026-03-28 | v36 | 3 | 235.7 | 490.3 | 130.1 | 1 | 4 |
| 2026-03-27 | v36 | 3 | 141.2 | 335.9 | 180.25 | 2 | 2 |
| 2026-03-26 | v36 | 3 | 248.9 | 379.9 | 126.35 | 5 | 2 |
| 2026-03-25 | v36 | 2 | 171.1 | 257.7 | 108 | 3 | 3 |
| 2026-03-24 | v36 | 3 | 225.1 | 356.2 | 120.4 | 3 | 3 |
| 2026-03-23 | v36 | 1 | 165.8 | 159 | 55.7 | 1 | 975 |
| 2026-03-22 | v36 | 2 | 144.2 | 289 | 121.1 | 2 | 3 |
| 2026-03-21 | v36 | 4 | 195 | 335 | 215 | 3 | 3 |
| 2026-03-20 | v36 | 4 | 265.3 | 390.5 | 227.2 | 5 | 3 |
| 2026-03-19 | v36 | 2 | 56 | 155 | 135 | 1 | 2 |
| 2026-03-18 | v36 | 1 | 41.8 | 270 | 92.2 | 525 | 3 |
| 2026-03-17 | v36 | 3 | 279.3 | 219.2 | 149.5 | 2 | 1 |
| 2026-03-16 | v36 | 2 | 167.1 | 240.2 | 120 | 3 | 0 |
| 2026-03-15 | v36 | 3 | 145.4 | 337.2 | 128 | 3 | 2 |
| 2026-03-14 | v36 | 5 | 287.2 | 463.1 | 207.3 | 4 | 2 |
| 2026-03-13 | — | 3 | 233 | 369.7 | 155.7 | 3 | 1 |
| 2026-03-12 | — | 3 | 226 | 299 | 105.8 | 4 | 2 |
| 2026-03-11 | — | 2 | 235.6 | 184 | 149.8 | 4 | 2 |
| 2026-03-10 | — | 4 | 176.4 | 443.5 | 184.5 | 4 | 422 |
| 2026-03-09 | — | 40 | 2 | 8 | 0.5 | 10 | 0 |
| 2026-03-08 | — | 4 | 326 | 437.4 | 156.2 | 3 | 4 |
| 2026-03-07 | — | 4 | 208.5 | 460.6 | 266.1 | 4 | 2 |
| 2026-03-06 | — | 3 | 245 | 417.9 | 96.6 | 2 | 5 |
| 2026-03-05 | — | 4 | 251 | 488.7 | 218.4 | 6 | 2 |
| 2026-03-04 | — | 2 | 174.7 | 238.9 | 113.4 | 3 | 3 |
| 2026-03-03 | — | 2 | 171.6 | 144.7 | 85.8 | 2 | 1 |
| 2026-03-02 | — | 4 | 237.6 | 460.7 | 156.3 | 3 | 4 |