32 nights tracked · Oura

Sleep + recovery

HRV is the highest-signal variable in this entire dataset. Bed-supplement compliance directly predicts it — one dose can swing HRV +25–90% overnight.

HRV (avg)

65 ms

HRV (min)

32 ms

HRV (max)

95 ms

Last 30 nights

Date	Score	Hrs	Eff	Deep	REM	RHR	HRV
2026-04-02	—	7.92	92%	1%	1%	46	85
2026-04-01	—	9.92	92%	1%	1%	43	76
2026-03-31	73	6.97	93%	0%	1%	45	95
2026-03-29	74	6.83	91%	1%	1%	49	50
2026-03-25	74	7.12	94%	1%	1%	47	60
2026-03-24	81	7.83	90%	1%	1%	49	63
2026-03-23	72	6.43	91%	1%	1%	48	72
2026-03-22	70	8.03	74%	1%	1%	49	65
2026-03-21	90	11.25	92%	1%	3%	47	64
2026-03-18	65	6.3	89%	1%	1%	50	58
2026-02-27	84	8.62	91%	1%	2%	49	68
2026-02-26	82	7.73	93%	1%	2%	52	58
2026-02-23	91	9.55	94%	27%	20%	58	43
2026-02-22	77	7.48	91%	17%	26%	65	32
2026-02-19	72	7.37	89%	17%	19%	50	58
2026-02-18	68	6.9	88%	12%	20%	54	53
2026-02-17	86	9.88	94%	17%	26%	50	60
2026-02-11	84	8.57	91%	13%	22%	45	86
2026-02-10	87	8.45	93%	18%	28%	48	53
2026-02-09	76	7.15	92%	57%	1%	49	76
2026-02-08	77	7.72	89%	1%	1%	52	57
2026-02-07	74	7.57	89%	1%	1%	52	68
2026-01-18	—	—	92%	15%	27%	44	60
2026-01-17	82	—	93%	1%	2%	45	68
2026-01-14	—	8.67	92%	1%	2%	45	63
2026-01-13	—	8	92%	1%	2%	44	83
2026-01-12	—	8.5	92%	1%	2%	44	79
2026-01-11	—	9.67	91%	1%	2%	45	73
2026-01-09	—	8.6	92%	1%	2%	46	64
2026-01-08	80	7.12	93%	1%	1%	—	65