# Daily Tracker — Friday, January 2, 2026 ## Location: St. Thomas 🏝️ --- ## NUTRITION TRACKER **Target:** Maintenance 2,800-3,200c / 180-200P | Meal | Food | Cals | P | C | F | |------|------|------|---|---|---| | 1 | Ultimate Green Smoothie (kale, banana, mango, almond butter, almond milk) 24oz | 420 | 10g | 58g | 18g | | 2 | Breakfast Burrito (spinach, egg, tomato, potatoes, onions, peppers) | 480 | 18g | 45g | 24g | | 3 | Marinated Tuna Bites (~6oz) | 280 | 42g | 6g | 8g | | 3 | Boom Boom Sauce (½ tbsp) | 25 | 0g | 1g | 2g | | 3 | Seaweed Salad | 70 | 1g | 8g | 3g | | 4 | Double Hamburger (no cheese) + veggies + fried egg | 780 | 52g | 32g | 42g | | 4 | Fresh Cut Fries | 420 | 5g | 50g | 22g | | 4 | Korean Bonchon Wings (3) | 350 | 21g | 15g | 22g | | 5 | 2 Kiwis | 85 | 2g | 20g | 1g | | 5 | 1 Banana | 105 | 1g | 27g | 0g | | **TOTAL** | | **3,015** | **152g** | **262g** | **142g** | --- ## WORKOUT TRACKER | Exercise | Sets/Reps | Notes | |----------|-----------|-------| | Rest day | — | — | --- ## DAY SUMMARY | Macro | Total | Target | Status | |-------|-------|--------|--------| | Calories | 3,015 | 2,800-3,200 | ✅ | | Protein | 152g | 180-200g | ⚠️ -28g | | Carbs | 262g | — | — | | Fat | 142g | — | 🔺 cheat day | --- ## NOTES - Vacation cheat day with burger, wings, and fries - Tuna bites at lunch provided 42g protein - Skipped mahi mahi dinner, no ice cream - Good potassium intake from fruit (smoothie, kiwis, banana)
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Friday