# TRACKER — Wednesday, January 21, 2026 --- ## (1) AM Weigh-In | Metric | Value | vs Baseline (1/1) | |--------|-------|-------------------| | Weight | 166.2 lb | +2.8 lb | | Body Fat | 12.0% | +0.2% | | FFM | 146.0 lb | +1.8 lb | | Muscle | 138.6 lb | +1.6 lb | --- ## (2) Sleep Not provided --- ## (3) Food | Meal | Cal | P | C | F | Notes | |------|-----|---|---|---|-------| | M1 | 615 | 15.6 | 119.3 | 13.7 | Per plan | | M2 | 735 | 40 | 72.5 | 32 | Per plan | | M3 | 636 | 48.8 | 47.2 | 31.7 | Per plan | | M4 (adj) | 413 | 48 | 27.3 | 16.3 | No bone broth, no AB | | Hot sauce | 0 | 0 | 0 | 0 | 6 tsp (+660mg Na) | | Shabu shabu | 452 | 31 | 0 | 36 | 129g brisket point | | White rice | 169 | 3.5 | 36.4 | 0.4 | 130g cooked | | Egg whites | 120 | 27 | 1.5 | 0 | 15 tbsp | | **TOTAL** | **3,140** | **213.9** | **304.2** | **130.1** | | --- ## (4) Workout Not provided --- ## (5) Targets | Macro | Target | Actual | Status | |-------|--------|--------|--------| | Cal | 3,002 | 3,140 | ✅ +138 | | P | 213.6g | 213.9g | ✅ | | C | 302.3g | 304.2g | ✅ | | F | 120g | 130.1g | ⚠️ +10 | --- ## Notes - Skipped bone broth (2 cups) and almond butter (3 tbsp) from M4 - Added shabu shabu (brisket point) + white rice as extra meal - Fat over due to brisket point cut (fattier than flat) - +1.6 lb muscle gain since baseline while holding 12% BF --- ## Cycle Status Week 2 of 8 — Enclo 12.5mg + AC-262 10mg + Retatrutide 0.5mg/wk + GHK-Cu 1mg/day
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