# Tracker — Sat Jan 24, 2026 ## AM Body Comp (RENPHO) | Wt | BF% | FFM | Muscle | |---|---|---|---| | 165.0 | 11.9% | 145.2 | 138.0 | **Δ from Jan 1 baseline:** +1.6 lb total, +1.0 lb FFM, +1.0 lb muscle --- ## Sleep *No Oura data* --- ## Food Log | Meal | Cal | P | C | F | |---|---|---|---|---| | AM Drink | 232 | 37.2 | 23 | 0.3 | | M1b Oats only | 318 | 10.3 | 46.8 | 11.7 | | Extra Meal 1 (Chicken) | 640 | 48 | 47 | 32 | | Hot sauce ×10 | 0 | 0 | 10 | 0 | | Extra Meal (FON+eggs) | 602 | 45.8 | 2.6 | 45.5 | | BBQ sauce ×2 | 40 | 0 | 8 | 0 | | Extra Meal 3 (Venison) | 555 | 44 | 75.5 | 9.5 | | Green sauce ×5 | 0 | 0 | 5 | 0 | | Eggs + whites | 277 | 31.7 | 3.7 | 14.3 | | Pineapple juice ×2 | 260 | 0 | 62 | 0 | | Sriracha ×5 | 25 | 0 | 5 | 0 | | Ice cream ×1.5 | 405 | 3 | 45 | 22.5 | | **Total** | **3,354** | **220** | **333.6** | **135.8** | | **Target** | 3,002 | 213.6 | 302.3 | 120 | --- ## Workout Upper (Push) — Shoulders, Arms, Chest --- ## Final Status | Metric | Actual | Target | Δ | |---|---|---|---| | Calories | 3,354 | 3,002 | +352 | | Protein | 220g | 213.6g | +6.4 ✅ | | Carbs | 333.6g | 302.3g | +31.3 | | Fat | 135.8g | 120g | +15.8 | | Na | ~1,925mg | <2,500mg | ✅ | --- ## Notes - Slight surplus (~12% over) — solid for a training day - Protein on point, sodium well under limit - No blender available — skipped smoothie - Push day: Shoulders, Arms, Chest (back done yesterday)
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Saturday