# Tracker — Tuesday, January 27, 2026 --- ## (1) AM Body Comp (RENPHO) | Metric | Value | Δ from Baseline | |--------|-------|-----------------| | Weight | 166.2 lb | +2.8 lb | | Body Fat % | 12.1% | +0.3% | | FFM | 146.2 lb | +2.0 lb | | Muscle Mass | 138.8 lb | +1.8 lb | *Baseline (Jan 1): 163.4 lb, 11.8% BF, 144.2 FFM, 137.0 muscle* --- ## (2) Sleep (Oura) No data --- ## (3) Food Log | Meal | Item | Cal | P | C | F | Na | K | |------|------|-----|---|---|---|----|---| | AM Drinks | ACV/collagen/creatine/beet | 232 | 37.2 | 23 | 0.3 | 5 | 270 | | M1 | Oats + honey + AB | 318 | 10.3 | 46.8 | 11.7 | 5 | 303 | | M3 | Extra Meal 1 (chicken/quinoa/spinach) | 640 | 48 | 47 | 32 | 200 | 944 | | M4 | 3 eggs + 18 tbsp egg whites + 2 kiwi | 439 | 49.3 | 27.2 | 15 | 100 | 1,078 | | Extra | 3 blood oranges | 210 | 3 | 45 | 0 | 0 | 750 | | Extra | Dubai choc latte (1/4) | 125 | 4 | 15 | 5.5 | 75 | 88 | | Extra | Hot Lola's (1 tender/fries/toast/sauce) | 970 | 22 | 97 | 52.5 | 1,415 | 350 | | **TOTAL** | | **2,934** | **173.8** | **301** | **117** | **1,800** | **3,783** | --- ## (4) Targets | Metric | Actual | Target | Status | |--------|--------|--------|--------| | Calories | 2,934 | 3,002 | ✅ -68 | | Protein | 173.8g | 213.6g | ⚠️ -40g | | Carbs | 301g | 302.3g | ✅ | | Fat | 117g | 120g | ✅ | | Sodium | 1,800mg | <2,500mg | ✅ | | Potassium | 3,783mg | >7,000mg | ❌ -3,217 | --- ## (5) Workout | Type | Muscles Hit | |------|-------------| | Upper | Back (lat width priority) | **Pre-workout:** 2 scoops stim-free pump + Tadalafil --- ## (6) Cycle Status **Week 3 of 8** — Day 19 | Compound | Dose | Taken | |----------|------|-------| | Enclomiphene | 25mg AM (2x) | ✅ | | AC-262 | 20mg AM (2x) | ✅ | | GHK-Cu | 2mg SubQ | ✅ | --- ## (7) Notes - Off-plan day — fried food at Hot Lola's (too spicy, only ate 1 tender) - Dairy exposure from latte — monitor skin 24-48 hrs - K+ low (~54% of target) — prioritize high-K foods tomorrow - Doubled Enclo/AC-262 doses — note for Week 4 bloods
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Tuesday