# Tracker — Friday, February 6, 2026 --- ## (1) AM Body Comp (RENPHO) | Metric | Value | Δ from Baseline | |--------|-------|-----------------| | Weight | 169.0 lb | +5.6 | | Body Fat % | 12.4% | +0.6% | | FFM | 148.2 lb | +4.0 | | Muscle Mass | 140.6 lb | +3.6 | *Baseline (Jan 1): 163.4 lb, 11.8% BF, 144.2 FFM, 137.0 muscle* --- ## (2) Food Log | Meal | Item | Cal | P | C | F | Na | K | |------|------|-----|---|---|---|----|---| | AM Drink | ACV + lemon + collagen | 89 | 18.2 | 4.4 | 0.1 | 10 | 84 | | Meal 1 | Smoothie + oats 1.5c + 1tbsp manuka honey + 3tbsp honey + 2tbsp almond butter + banana | 1,322 | 34.2 | 254.4 | 28.5 | 276 | 2,643 | | Snack | Banana + 2 blood oranges + banana + 1/2c walnuts | 731 | 13.4 | 94.1 | 39.2 | 3 | 1,560 | | Meal 2 | 90/10 ground beef (8.5oz raw) + bone broth concentrate + 8tbsp egg whites + 2c arugula + 222g quinoa + 2tbsp Primal sauce + 4tsp sriracha + avocado | 1,144 | 78.7 | 77 | 57.8 | 1,196 | 2,354 | | Extra | Pasta + parm + cream + mushrooms + spinach + olive oil + hot sauce (1/4) | 814 | 26.7 | 89.7 | 38.0 | 306 | 504 | | **TOTAL** | | **4,100** | **171.2** | **519.6** | **163.6** | **1,791** | **7,145** | --- ## (3) Targets (v27) | Metric | Actual | Target | Status | |--------|--------|--------|--------| | Calories | 4,100 | 3,856 | ⚠️ | | Protein | 171.2g | 215-220g | ⏳ | | Carbs | 519.6g | 528g | ⚠️ | | Fat | 163.6g | 108-115g | ❌ | | Sodium | 1,791mg | <2,500mg | ✅ | | Potassium | 7,145mg | >4,700mg | ✅ | --- ## (4) Workout | Type | Muscles Hit | |------|-------------| | Lower | Legs | --- ## (5) Supplements (v27) | Timing | Supplement | Taken | |--------|------------|-------| | AM | Collagen 20g | ✅ | | AM | Fish Oil 3g | ✅ | | AM | D3 4,000IU | ✅ | | AM | NAC 600mg | ✅ | | Dinner | Zinc Picolinate 30mg | ✅ | | Dinner | NAC 600mg | ✅ | | Dinner | Melatonin 0.5mg | ☐ | | Bed | Mag Glycinate 200mg | ✅ | | Bed | Glycine 3g | ☐ | --- ## (6) Medication | Medication | Dose | Taken | |------------|------|-------| | Accutane (isotretinoin) | 40mg w/ Meal 2 | ✅ | --- ## (7) Cycle Status — Phase 3 **Week 5 of 8** — Day 29 | Compound | Dose | Taken | |----------|------|-------| | Ostarine | 5mg AM | ✅ | | Enclomiphene | 12.5mg AM | ✅ | | Cardarine | 10mg AM | ✅ | | GHK-Cu | 2mg SubQ | ✅ | *Cycle start: Jan 9 | End: Mar 6 | Next bloods: TBD* --- ## (8) Sleep No data — Oura Ring found, will resume tracking tomorrow. --- ## (9) Notes - Weight +0.6 lb from yesterday (168.4 → 169.0) — likely water/food volume from cheat meal - FFM +0.4, muscle +0.4 from yesterday — trending well - Week 5 of cycle - Lower day after upper yesterday — back-to-back training - Fat way over target (163.6g vs 108-115g) — walnuts + avocado + leftover pasta - Protein ~44g short — lean protein recommended to close gap - K+ crushed at 7,145mg - Accutane Day 4 — watch for dryness starting
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