# Tracker — Monday, February 9, 2026 --- ## (1) AM Body Comp (RENPHO) | Metric | Value | Δ from Baseline | |--------|-------|-----------------| | Weight | 170.4 lb | +7.0 | | Body Fat % | 12.5% | +0.7% | | FFM | 149.0 lb | +4.8 | | Muscle Mass | 141.6 lb | +4.6 | *Baseline (Jan 1): 163.4 lb, 11.8% BF, 144.2 FFM, 137.0 muscle* --- ## (2) Sleep (Oura) | Metric | Value | Target | Status | |--------|-------|--------|--------| | Sleep Score | 76 (Good) | — | — | | Total Sleep | 7h 9m | 7-8h | ✅ | | Efficiency | 92% | >85% | ✅ | | Deep | 57m (13%) | >15% | ❌ | | REM | 1h 34m (22%) | >20% | ✅ | | RHR | 49 bpm | <50 | ✅ | | HRV | 76 ms | — | — | | Bedtime | 11:52 PM | <12am | ✅ | --- ## (3) Food Log | Meal | Item | Cal | P | C | F | Na | K | |------|------|-----|---|---|---|----|---| | AM Drink | ACV + lemon + collagen 20g + beet 5g + 2tbsp olive oil | 345 | 18.7 | 8.4 | 27.1 | 10 | 178 | | Meal 1 | Smoothie + eggs + 1/2 oats + extra banana + espresso + 1tbsp creamer + 3tsp Melinda's | 1,162 | 49.6 | 203.2 | 22.7 | 884 | 2,728 | | Meal 2 | Ground beef 8.5oz + 8tbsp egg whites + 2c arugula | 498 | 62.9 | 2.3 | 25.9 | 382 | 628 | | Meal 3 | Cream pasta (1/3) | 1,005 | 20.8 | 111.5 | 54.8 | 30 | 400 | | Extra | 2 avocados + bone broth 2tsp | 340 | 6 | 19 | 30 | 294 | 1,250 | | **TOTAL** | | **3,350** | **158** | **344.4** | **160.5** | **1,600** | **5,184** | --- ## (4) Targets (v29) | Metric | Actual | Target | Status | |--------|--------|--------|--------| | Calories | 3,350 | 3,856 | ❌ -506 | | Protein | 158g | 215-220g | ❌ -57g | | Carbs | 344.4g | 528g | ❌ -184g | | Fat | 160.5g | 108-115g | ❌ +45g | | Sodium | 1,600mg | <2,500mg | ✅ | | Potassium | 5,184mg | >4,700mg | ✅ | | Hydration | — | ≥3L | — | --- ## (5) Workout | Type | Muscles Hit | |------|-------------| | Lower + Light Back | Legs, Lats, Back | --- ## (6) Supplements (v29) | Timing | Supplement | Taken | |--------|------------|-------| | AM | Collagen 20g | ✅ | | AM | Beet Powder 5g | ✅ | | AM | Fish Oil 3g | ✅ | | AM | D3 4,000IU | ✅ | | AM | NAC 600mg | ✅ | | Dinner | Zinc Picolinate 30mg | ✅ | | Dinner | NAC 600mg | ✅ | | Dinner | Melatonin 0.5mg | ☐ | | Bed | Mag Glycinate 200mg | ✅ | | Bed | Glycine 3g | ☐ *(not arrived)* | --- ## (7) Medication | Medication | Dose | Taken | |------------|------|-------| | Accutane (isotretinoin) | 40mg w/ Meal 2 | ✅ | *Accutane Day 7* --- ## (8) Notes - PCP visit today - Weight +0.8 lb from yesterday — still holding water from Super Bowl - FFM 149.0 lb and Muscle 141.6 lb — new highs from baseline - RHR hit target (49 bpm) for first time ✅ - Bedtime on target (11:52 PM) ✅ - Deep sleep still low (13%) — sodium/cheat day carryover - Fat over (+45g) due to 2 avocados + olive oil + cream pasta - Protein short (-57g) — prioritize lean protein tomorrow - Lower + light back session — back hit for first time this week --- --- # APPENDIX: Enhancement Protocol ## (A1) Cycle Status — Phase 3 **Week 5 of 8** — Day 32 | Compound | Dose | Taken | |----------|------|-------| | Ostarine | 5mg AM | ✅ | | Enclomiphene | 12.5mg AM | ✅ | | Cardarine | 10mg AM | ✅ | | GHK-Cu | 2mg SubQ | ✅ *(Mon — injection day)* | *Cycle start: Jan 9 | End: Mar 6 | Next bloods: TBD* ## (A2) Enhancement Notes -
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