# Tracker — Sunday, February 15, 2026 --- ## (1) AM Body Comp (RENPHO) | Metric | Value | Δ from Baseline | Δ from Yesterday | |--------|-------|-----------------|------------------| | Weight | 171.8 lb | +8.4 lb | -0.2 lb | | Body Fat % | 12.7% | +0.9% | 0.0% | | FFM | 150.0 lb | +5.8 lb | -0.2 lb | | Muscle Mass | 142.4 lb | +5.4 lb | -0.2 lb | *Baseline (Jan 1): 163.4 lb, 11.8% BF, 144.2 FFM, 137.0 muscle* --- ## (2) Sleep (Oura) *No data — Oura Ring not worn* --- ## (3) Food Log (v30) | Meal | Item | Cal | P | C | F | Na | K | |------|------|-----|---|---|---|----|---| | AM Drink | ACV + lemon + collagen + beet | 107 | 18.7 | 8.4 | 0.1 | 10 | 178 | | Meal 1 | Smoothie (banana+berry+coconut water) | 297 | 5.3 | 72.5 | 1.9 | 255 | 1,421 | | Pasta | Cream pasta (1/6 batch) | 750 | 22.7 | 64.8 | 45.6 | 485 | 632 | | Snack | Apple (medium) | 95 | 0.5 | 25 | 0.3 | 2 | 195 | | Dinner | Prime Steak Tour (7.5oz cooked) | 513 | 49.6 | 2.5 | 34.3 | 415 | 350 | | Dinner | Galbi Dolsot Bibimbap | 650 | 30 | 70 | 25 | 1,200 | 600 | | Dinner | White rice (1 cup) | 240 | 4.4 | 53 | 0.4 | 0 | 55 | | Dinner | Fruit punch (~16oz) | 250 | 0 | 62 | 0 | 40 | 50 | | Dinner | Fried beef dumplings (~3-4pc) | 200 | 8 | 20 | 10 | 400 | 80 | | Dinner | Fried Brussels sprouts | 150 | 4 | 12 | 10 | 350 | 200 | | Dinner | Garlic lemon asparagus | 100 | 4 | 8 | 6 | 200 | 150 | | Dinner | Kimchi (~3oz) | 15 | 1 | 3 | 0 | 300 | 90 | | Dinner | Cheesecake w/ berry compote | 450 | 7 | 45 | 28 | 350 | 100 | | **TOTAL** | | **3,817** | **155.2g** | **446.2g** | **161.6g** | **4,007mg** | **4,101mg** | --- ## (4) Targets (v30) | Metric | Actual | Target | Status | |--------|--------|--------|--------| | Calories | 3,817 | 3,856 | ✅ | | Protein | 155.2g | 215-220g | ❌ -60g | | Carbs | 446.2g | 528g | ⚠️ -16% | | Fat | 161.6g | 108-115g | ❌ 1.4× | | Sodium | 4,007mg | <2,500mg | ❌ 1.6× | | Potassium | 4,101mg | >4,700mg | ⚠️ | | Hydration | — | ≥3L | 🔄 | --- ## (5) Workout *Rest day* --- ## (6) Supplements (v29) | Timing | Supplement | Taken | |--------|------------|-------| | AM | Collagen 20g | ✅ | | AM | Beet Powder 5g | ✅ | | AM | Fish Oil 3g | ✅ | | AM | D3 4,000IU | ✅ | | AM | NAC 600mg | ✅ | | Dinner | Zinc Picolinate 30mg | ✅ | | Dinner | NAC 600mg | ✅ | | Dinner | Melatonin 0.5mg | ✅ | | Bed | Mag Glycinate 200mg | ✅ | | Bed | Glycine 3g | ✅ | --- ## (7) Medication | Medication | Dose | Taken | |------------|------|-------| | Accutane (isotretinoin) | 40mg w/ ≥20g fat | ✅ | --- ## (8) Notes - Belated birthday dinner at Seoul Prime Korean Steakhouse — Prime Steak Tour ($75) - Stomach discomfort throughout the day — likely Accutane GI side effects compounded by 4 days of high-fat restaurant eating - Protein missed by 60g — 4th consecutive day under target (Thu: -17g, Fri: -12g, Sat: -46g, Sun: -60g). Trend worsening. - Fat exceeded 4 straight days: Thu 213g, Fri 275g, Sat 162g, Sun 162g - Na exceeded 4 straight days: Thu 8,718mg, Fri 4,643mg, Sat 3,916mg, Sun 4,007mg - No workout — rest day - Scale still holding water (171.8) — expect meaningful drop once back on v30 with controlled Na - Priority tomorrow: v30 clean day, hit 215g+ protein, keep fat under 115g, Na under 2,500mg --- --- # APPENDIX: Enhancement Protocol --- ## (A1) Cycle Status — Phase 3 **Week 6 of 8** — Day 38 | Compound | Dose | Taken | |----------|------|-------| | Ostarine | 5mg AM | ✅ | | Enclomiphene | 12.5mg AM | ✅ | | Cardarine | 10mg AM | ✅ | | GHK-Cu | 2mg SubQ | — *(M/W/F only)* | *Cycle start: Jan 9 | End: Mar 6 | Next bloods: TBD* --- ## (A2) Enhancement Notes - Rest day from GHK-Cu (Sunday) - 4 days off-plan during final weeks of cycle — suboptimal for maximizing remaining gains - GI discomfort may be Accutane + high-fat interaction — monitor if persists on v30 - Weekly analysis due — send trackers when ready
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