# Tracker — Monday, February 16, 2026 | Cycle W6D39 --- ## (1) AM Body Comp (InBody) | Metric | Value | Δ from Baseline | |--------|-------|-----------------| | Weight | 172.0 lb | +8.6 | | Body Fat % | 12.7% | +0.9% | | FFM | 150.2 lb | +6.0 | | Muscle Mass | 142.6 lb | +5.6 | *Baseline (Jan 1): 163.4 lb, 11.8% BF, 144.2 FFM, 137.0 muscle* --- ## (2) Sleep (Oura) No data today. --- ## (3) Food Log | Meal | Item | Cal | P | C | F | Na | K | |------|------|-----|---|---|---|----|---| | AM Drink | ACV+lemon+collagen+beet | 107 | 18.7 | 8.4 | 0.1 | 10 | 178 | | Meal 1 | Smoothie (coconut water+2banana+strawberry+2tbsp AB) | 498 | 12.1 | 80.0 | 19.5 | 257 | 1,784 | | Drink | 20oz butterscotch latte + extra shot | 383 | 15.1 | 58.5 | 10.0 | 434 | 500 | | Lunch | 8oz chicken+300g rice+8tbsp whites+8tsp Melinda's+4tbsp honey | 1,081 | 90.7 | 154.7 | 9.0 | 861 | 910 | | Extra | 1.5c oats+2banana+3tbsp honey+2tbsp maple+2tbsp AB | 1,170 | 30.1 | 218.6 | 27.0 | 17 | 1,598 | | Snack | 2banana+1/3c walnuts+2tbsp AB+6oz chicken | 942 | 67.4 | 64.0 | 50.6 | 99 | 1,498 | | **TOTAL** | | **4,181** | **234.1** | **584.2** | **116.2** | **1,678** | **6,468** | --- ## (4) Targets (v30) | Metric | Actual | Target | Status | |--------|--------|--------|--------| | Calories | 4,181 | 3,856 | ⚠️ +325 | | Protein | 234.1g | 215-220g | ✅ +14 | | Carbs | 584.2g | 528g | ⚠️ +56 | | Fat | 116.2g | 108-115g | ⚠️ +1 | | Sodium | 1,678mg | <2,500mg | ✅ | | Potassium | 6,468mg | >4,700mg | ✅ | | Hydration | — | ≥3L | — | --- ## (5) Workout | Type | Muscles Hit | |------|-------------| | Lower | Legs (heavy) | --- ## (6) Supplements (v29) | Timing | Supplement | Taken | |--------|------------|-------| | AM | Collagen 20g | ✅ | | AM | Beet Powder 5g | ✅ | | AM | Fish Oil 3g | ✅ | | AM | D3 4,000IU | ✅ | | AM | NAC 600mg | ✅ | | Dinner | Zinc Picolinate 30mg | ✅ | | Dinner | NAC 600mg | ✅ | | Dinner | Melatonin 0.5mg | ✅ | | Bed | Mag Glycinate 200mg | ✅ | | Bed | Glycine 3g | ✅ | --- ## (7) Medication | Medication | Dose | Taken | |------------|------|-------| | Accutane | 40mg w/ Meal 2 | ✅ | --- ## (8) Notes - InBody scan — same readings as 2/14 - Custom smoothie (no eggs, no blueberries, added AB) - Butterscotch latte ~383c (macros estimated from Starbucks Venti) - Dietary rules updated: rice/starch OK in mixed meals, dairy expanded - Caffeine causing dizziness/nausea — likely Accutane adjustment, plan 2-3 day reset - Slightly over on cals/carbs due to 1.5c oats + improvised meals; protein and fat on target --- --- # APPENDIX: Enhancement Protocol --- ## (A1) Cycle Status — Phase 3 **Week 6 of 8** — Day 39 | Compound | Dose | Taken | |----------|------|-------| | Ostarine | 10mg (5mg AM + 5mg pre-leg) | ✅ | | Enclomiphene | 12.5mg AM | ✅ | | Cardarine | 10mg AM *(final dose — dropped after today)* | ✅ | | GHK-Cu | 2mg SubQ | ✅ *(Mon)* | *Cycle start: Jan 9 | End: Mar 6 | Next bloods: TBD* --- ## (A2) Enhancement Notes - Last day of Cardarine — PPARδ antagonizes isotretinoin sebocyte suppression (research-backed, dropped after today) - Doubled Osta to 10mg pre-heavy-legs (one-time, back to 5mg tomorrow) - Monitor HDL closely — Cardarine safety net removed, get mid-cycle bloods to confirm >48
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Monday
2026-02-16
Cycle Day 39 ·