# Tracker — Tuesday, February 17, 2026 --- ## (1) AM Body Comp (RENPHO) | Metric | Value | Δ from Baseline | |--------|-------|-----------------| | Weight | 170.4 lb | +7.0 | | Body Fat % | 12.5% | +0.7% | | FFM | 149.0 lb | +4.8 | | Muscle Mass | 141.6 lb | +4.6 | *Baseline (Jan 1): 163.4 lb, 11.8% BF, 144.2 FFM, 137.0 muscle* --- ## (2) Sleep (Oura) | Metric | Value | Target | Status | |--------|-------|--------|--------| | Sleep Score | 86 (Optimal) | — | ✅ | | Total Sleep | 9h 53m | 7-8h | ✅ | | Efficiency | 94% | >85% | ✅ | | Deep | 17% (1h 42m) | >15% | ✅ | | REM | 26% (2h 35m) | >20% | ✅ | | RHR | 50 bpm | <50 | ⚠️ | | HRV | 60 ms | — | — | | Bedtime | 1:18 AM | <12am | ❌ | --- ## (3) Food Log (v31) | Meal | Item | Cal | P | C | F | Na | K | |------|------|-----|---|---|---|----|---| | AM Drink | ACV+lemon+collagen+beet | 107 | 18.7 | 8.4 | 0.1 | 10 | 178 | | Meal 1 | Smoothie (2 banana+strawberry+coconut water) + 2 whole eggs + 8tbsp whites | 508 | 30.9 | 75.6 | 11.4 | 599 | 1,982 | | Meal 2 | Chicken 9.5oz + rice 425g + 5tsp sriracha + 4tbsp honey | 1,277 | 93.9 | 193.6 | 10.8 | 661 | 882 | | Meal 3 | Ground beef 8oz + pasta 400g + ½ onion + Classico sauce ×2 + 3tbsp olive oil + ¼c parmesan | 1,710 | 95.6 | 148.5 | 80.7 | 1,490 | 616 | | **TOTAL** | | **3,602** | **239.1** | **426.1** | **103.0** | **2,760** | **3,658** | --- ## (4) Targets (v31) — TRAINING | Metric | Actual | Target | Status | |--------|--------|--------|--------| | Calories | 3,602 | 3,800 | ⚠️ -198 | | Protein | 239.1g | 220g | ✅ +19 | | Carbs | 426.1g | 500g | ⚠️ -74 | | Fat | 103.0g | 98g | ⚠️ +5 | | Sodium | 2,760mg | <2,500mg | ⚠️ +260 | | Potassium | 3,658mg | >4,700mg | ❌ -1,042 | | Hydration | — | ≥3L | — | --- ## (5) Workout | Type | Muscles Hit | |------|-------------| | Upper | Chest, Shoulders, Arms | **Exercises:** | Exercise | Weight × Reps | PR? | |----------|---------------|-----| | Bench Press | 225 × 2 | 🔺 PR (was 225×1) | *Split: L-U-L-U-L-U-R. Priority: 1.Legs 2.LowChest 3.CenterChest 4.Lats 5.CenterBack 6.RearDelt 7.LowTri* --- ## (6) Supplements (v29) | Timing | Supplement | Taken | |--------|------------|-------| | AM | Collagen 20g | ✅ | | AM | Beet Powder 5g | ✅ | | AM | Fish Oil 3g | ✅ | | AM | D3 4,000IU | ✅ | | AM | NAC 600mg | ✅ | | Dinner | Zinc Picolinate 30mg | ✅ | | Dinner | NAC 600mg | ✅ | | Dinner | Melatonin 0.5mg | ✅ | | Bed | Mag Glycinate 200mg | ✅ | | Bed | Glycine 3g | ✅ | --- ## (7) Medication | Medication | Dose | Taken | |------------|------|-------| | Accutane | 40mg w/ Meal 2 | ✅ | --- ## (8) Notes - Weight dropped 1.6 lb from yesterday (172.0 → 170.4) — likely water/glycogen post-heavy legs + different scale (InBody → RENPHO) - Sleep excellent — 86 Optimal, all stage targets hit. Bedtime late (1:18 AM) - Bench PR: 225×2 (up from 225×1) - Improvised meals — skipped snack + extra meal, replaced with large Meal 3 (beef pasta) - Na slightly over limit due to Classico sauce + parmesan - K under target — missing avocado, spinach, banana snack that normally contribute ~2,000mg - First full day without Cardarine --- --- # APPENDIX: Enhancement Protocol --- ## (A1) Cycle Status — Phase 3 **Week 6 of 8** — Day 40 | Compound | Dose | Taken | |----------|------|-------| | Ostarine | 5mg AM | ✅ | | Enclomiphene | 12.5mg AM | ✅ | | GHK-Cu | 2mg SubQ | — *(W/F only)* | *Cardarine DROPPED 2/16 (PPARδ antagonizes Accutane)* *Cycle start: Jan 9 | End: Mar 6 | PCT: Enclo 12.5mg 14d* --- ## (A2) Enhancement Notes - Day 1 without Cardarine — no acute changes noted - Back to 5mg Osta standard (yesterday's 10mg was one-time pre-legs) - Bench PR on Osta Week 6 — strength still trending up during recomp
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