# Daily Tracker — Wednesday, February 25, 2026 --- ## (1) AM Body Comp (RENPHO) | Metric | Value | Δ Baseline | |--------|-------|------------| | Weight | 168.8 lb | +5.4 lb | | Body Fat % | 12.4% | +0.6% | | FFM | 148.0 lb | +3.8 lb | | Muscle Mass | 140.6 lb | +3.6 lb | *Baseline (Jan 1): 163.4 lb, 11.8% BF, 144.2 FFM, 137.0 muscle* --- ## (2) Sleep (Oura) | Hrs | Eff% | Deep% | REM% | RHR | HRV | Bed→Wake | |-----|------|-------|------|-----|-----|----------| | 8h 44m | 89% | 18% | 28% | 51 | 53 | 11:29pm→9:16am | ⚠️ RHR 51 (1 bpm over target) --- ## (3) Food Log | Meal | Item | Cal | P | C | F | Na | K | |------|------|-----|---|---|---|----|---| | AM Drinks | ACV + Collagen/Beet + Espresso | 99 | 18.5 | 6.9 | 0.1 | 14 | 259 | | Meal 1 | Smoothie (banana + mango + strawberry + coconut water) | 297 | 5.3 | 72.5 | 1.4 | 255 | 1,421 | | Meal 2 | Chicken 6oz + kimchi sauce 4 tbsp + wedge salad 2 cups + olive oil 1 tbsp + white rice 300g | 1,669 | 78.8 | 99.5 | 69.9 | 4,087 | 2,071 | | Meal 3 | White rice 231g + bison blend 7oz + Siete seasoning 1.75 srv | 906 | 48.1 | 71.1 | 14.7 | 861 | 1,296 | | Gap-fill | Bison blend 7oz + 4 whole eggs + Siete seasoning 1.75 srv | 586 | 66.9 | 6.7 | 33.6 | 1,002 | 1,068 | | **TOTAL** | | **3,557** | **217.6** | **256.7** | **119.7** | **6,219** | **6,115** | *Note: Rest day targets used (2,600 cal) — light accessory session only* --- ## (4) Macro Summary vs Targets (Rest Day) | Metric | Actual | Target | Δ | Status | |--------|--------|--------|---|--------| | Calories | 3,557 | 2,600 | +957 | ❌ | | Protein | 217.6g | 230g | -12g | ⚠️ | | Carbs | 256.7g | 240g | +16.7g | ⚠️ | | Fat | 119.7g | 80g | +39.7g | ❌ | | Sodium | 6,219mg | <2,500mg | +3,719mg | ❌ | | Potassium | 6,115mg | >4,700mg | +1,415mg | ✅ | | Hydration | — | ≥3L | — | — | --- ## (5) Workout | Type | Exercise | Muscle Group | |------|----------|-------------| | Light Accessory | Tricep pushdown | Lower tricep (#7 priority) | | Light Accessory | Bicep curls | Arms | | Light Accessory | Rows | Center/upper back (#5 priority) | *Rest day — light only. Not counted as training day.* --- ## (6) Supplements (v30) | Timing | Supplement | Taken | |--------|------------|-------| | AM | Collagen 20g | ✅ | | AM | Beet Powder 5g | ✅ | | AM | Fish Oil 3g | ✅ | | AM | D3 4,000 IU | ✅ | | AM | NAC 600mg | ✅ | | AM | Pine Bark 300mg | ✅ | | AM | Boron 10mg (2on/1off) | ✅ | | Dinner | Zinc Picolinate 30mg | ✅ | | Dinner | NAC 600mg | ✅ | | Dinner | Melatonin 0.5mg | ✅ | | Bed | Mag Glycinate 200mg | ✅ | | Bed | Glycine 3g | ✅ | --- ## (7) Cycle & Medications **Week 7 of 8 (Overall) — Osta Week 4 of 8** | Ends Mar 30 → PCT Mar 31–Apr 13 | Compound | Dose | Taken | |----------|------|-------| | Ostarine | 5mg (10mg leg days) | ✅ | | Enclomiphene | 12.5mg | ✅ | | GHK-Cu | 2mg SubQ (Wed ✅) | ✅ | | Accutane | 40mg w/ Meal 2 | ✅ | --- ## (8) Pumpmaxxing | Item | Protocol | Status | |------|----------|--------| | Tadalafil | 5mg daily | ✅ | | L-Citrulline | 6g rest days | ✅ | | Pine Bark | 300mg AM | ✅ | | Boron | 10mg AM (2on/1off) | ✅ | | Pump (VED) | 15-20 min ≤5 inHg | ☐ | | PT-141 | 1-2mg SC PRN | — | | BPC-157 | 250mcg SC pump days | — | --- ## (9) Flags | Flag | Detail | |------|--------| | 🧀 Dairy | Blue cheese dressing (wedge salad) + kimchi sauce (buttermilk powder) — 2 hits on Accutane | | ❌ Sodium | 6,219mg — 3,719mg over limit. Primary drivers: wedge salad 1,712mg + Siete seasoning 1,156mg (×2) + kimchi sauce 420mg | | ❌ Calories | +957 over rest day target | | ❌ Fat | +39.7g over target | | ⚠️ RHR | 51 bpm — 1 bpm over target | --- ## (10) Notes - GHK-Cu administered tonight (Wednesday) ✅ - Accutane taken with Meal 2 (high-fat — chicken + olive oil + kimchi sauce) - Light accessory session only — rest day targets maintained - Sodium significantly over due to wedge salad and restaurant-style ingredients - Test C + HCG cycle research completed — protocol documented (250mg/wk Test C, 250 IU HCG 2x/wk, Arimidex PRN) - Cycle timeline artifact updated --- *Tracker generated: Feb 25, 2026*
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