# Tracker — Saturday, February 28, 2026 ## (1) AM Body Comp (RENPHO) | Metric | Value | Δ from Baseline | Δ Previous Day | |--------|-------|-----------------|----------------| | Weight | 168.2 lb | +4.8 lb | -0.2 lb | | Body Fat % | 12.3% | +0.5% | 0.0% | | FFM | 147.4 lb | +3.2 lb | -0.4 lb | | Muscle Mass | 140.2 lb | +3.2 lb | 0.0 lb | *⚠️ Mid-day scan — non-fasted, post-water. Not comparable to AM baseline.* --- ## (2) Sleep (Oura) | Hrs | Eff% | Deep% | REM% | RHR | HRV | Bed→Wake | |-----|------|-------|------|-----|-----|----------| | 8h8m | 91% | 21% ✅ | 30% ✅ | 50 | 60 | 1:24am→10:21am | ❌ Bedtime 1:24am — chronic late pattern --- ## (3) Food Log | # | Item | Cal | P | C | F | Na | K | |---|------|-----|---|---|---|----|---| | 1 | ACV drink + Collagen/Beet | 99 | 20 | 9 | 0.5 | 79 | 223 | | 2 | Habibi latte 16oz (whole milk) | 280 | 13 | 28 | 13 | 115 | 400 | | 3 | Wagyu 8oz + spinach + onion + rice 417g (container 4) | 1,163 | 56.3 | 90.2 | 44.9 | 141 | 1,009 | | 4 | Mac & cheese ~1 cup + chicken ~2oz | 515 | 35 | 45 | 23.5 | 495 | 340 | | 5 | Parmesan 1/4 cup (28g) | 110 | 10 | 2 | 7 | 370 | 30 | | 6 | Melinda's Green sauce 8 tsp | 0 | 0 | 0 | 0 | 520 | 0 | | 7 | Wagyu container (300g rice) | 989 | 54.3 | 69.1 | 44.7 | 131 | 829 | | 8 | Smoothie (banana + mango 1c + strawberry 1/2c + coconut water) | 277 | 5 | 67.5 | 1.6 | 257 | 1,472 | | 9 | 2 cookies | 120 | 1 | 16 | 6 | 80 | 60 | | 10 | Red velvet latte 20oz (almond milk, decaf) | 180 | 2 | 32 | 5 | 180 | 80 | | | **TOTAL** | **3,733** | **196.6** | **358.8** | **146.2** | **2,368** | **4,443** | 🧀 **Dairy flag:** Habibi latte (whole milk) + mac & cheese (cream) + parmesan — 4th consecutive day on Accutane --- ## (4) Targets | Metric | Actual | Target | Status | |--------|--------|--------|--------| | Calories | 3,733 | 3,250 | +483 ❌ | | Protein | 196.6g | 230g | -33.4g ❌ | | Carbs | 358.8g | 385g | -26.2g | | Fat | 146.2g | 88g | +58.2g ❌ | | Sodium | 2,368mg | <2,500mg | ✅ | | Potassium | 4,443mg | >4,700mg | -257mg ❌ | | Hydration | — | ≥3L | — | --- ## (4b) Meal Prep Log ### Batch 1 — Wagyu 75/25 + Spinach + Onion + Rice | Container | Rice | Cal | P | C | F | Na | K | |-----------|------|-----|---|---|---|----|---| | #1 | 300g | 989 | 54.3 | 69.1 | 44.7 | 131 | 829 | | #2 | 300g | 989 | 54.3 | 69.1 | 44.7 | 131 | 829 | | #3 | 300g | 989 | 54.3 | 69.1 | 44.7 | 131 | 829 | | #4 (eaten today) | 417g | 1,163 | 56.3 | 90.2 | 44.9 | 141 | 1,009 | ### Batch 2 — Bison Organs + Carrots | Container | Contents | Cal | P | C | F | Na | K | |-----------|----------|-----|---|---|---|----|---| | #1 | Bison organs 7oz + carrots 1 cup | 573 | 64.6 | 13 | 26.3 | 88 | 354 | | #2 | Bison organs 7oz + carrots 1 cup | 573 | 64.6 | 13 | 26.3 | 88 | 354 | --- ## (5) Workout | Type | Detail | Notes | |------|--------|-------| | Upper | Smith Incline 180×3, DB Shrug 100×6, cable row, lateral raises | Shoulders + lats flagged as visually empty | --- ## (6) Supplements | Timing | Supplement | Taken | |--------|------------|-------| | AM | Collagen 20g | ✅ | | AM | Beet Powder 5g | ✅ | | AM | Fish Oil 3g | ✅ | | AM | D3 4,000IU | ✅ | | AM | NAC 600mg | ✅ | | AM | Pine Bark 300mg | ✅ | | Dinner | Zinc Picolinate 30mg | ✅ | | Dinner | NAC 600mg | ✅ | | Dinner | Melatonin 0.5mg | ✅ | | Bed | Mag Glycinate 200mg | ✅ | | Bed | Glycine 3g | ✅ | --- ## (7) Cycle & Medications **Final days — Ostarine + Enclomiphene end Mar 2** | Compound | Dose | Taken | |----------|------|-------| | Ostarine | 5mg | ✅ | | Enclomiphene | 12.5mg | ✅ | | GHK-Cu | 2mg SubQ | — (next Mon 3/2 post-draw) | | Accutane | 40mg | ✅ | --- ## (8) Pumpmaxxing | Item | Dose/Protocol | Status | |------|---------------|--------| | Tadalafil | 5mg daily | ✅ | | Pine Bark | 300mg AM | ✅ | | L-Citrulline | 6g rest days | — | | PT-141 | 1-2mg SC PRN | — | | Sildenafil | 25mg PRN | — | | BPC-157 | 250mcg SC abdomen | ✅ (pin #1 of 21, next Tue 3/3) | | Pump (VED) | 15-20 min ≤5 inHg | ☐ | --- ## (9) Flags | Priority | Flag | Detail | |----------|------|--------| | 🔴 | Dairy | Latte + mac & cheese + parmesan — 4th consecutive day on Accutane | | 🟡 | Fat | +58g over target — wagyu + mac & cheese combo | | 🟡 | Protein | -33g short | | 🟡 | Potassium | -257mg short | | 🟡 | Calories | +483 over | | 🟡 | Bedtime | 1:24am — chronic pattern | --- ## (10) Notes - Bloodwork Monday 3/2 at 8:45 AM — water only beforehand - Last Ostarine + Enclomiphene dose Mar 2 post blood draw - BPC-157 pin #1 done today. Wk1: Tue–Fri (3/3–3/6), then Mon–Fri from 3/9 - Boron dropped today (hair priority) - GHK-Cu next pin Mon 3/2 after blood draw - AB Dressing v2 finalized (sesame oil removed): 113c/2.8P/8.5C/8.2F per 2 tbsp - Cycle timeline updated, memory self-enhanced ×2 today --- *Exported February 28, 2026*
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