# Tracker — Sunday, March 1, 2026 ## (1) AM Body Comp (RENPHO) | Metric | Value | Δ from Baseline | Δ Previous Day | |--------|-------|-----------------|----------------| | Weight | 168.0 lb | +4.6 lb | -0.2 lb | | Body Fat % | 12.3% | +0.5% | 0.0% | | FFM | 147.4 lb | +3.2 lb | 0.0 lb | | Muscle Mass | 140.0 lb | +3.0 lb | -0.2 lb | --- ## (2) Sleep (Oura) | Hrs | Eff% | Deep% | REM% | RHR | HRV | Bed→Wake | |-----|------|-------|------|-----|-----|----------| | — | — | — | — | — | — | — | ⚠️ Oura ring fell off mid-sleep — no data --- ## (3) Food Log | # | Item | Cal | P | C | F | Na | K | |---|------|-----|---|---|---|----|---| | 1 | ACV drink + Collagen/Beet + Lemon | 99 | 18.2 | 7 | 0 | 223 | 84 | | 2 | Habibi latte 16oz (oat milk) | 280 | 4 | 50 | 8 | 175 | 510 | | 3 | 4 eggs | 280 | 24 | 0 | 20 | 280 | 280 | | 4 | POM juice 8oz | 160 | 0 | 39 | 0 | 5 | 533 | | 5 | Wagyu container (300g rice) | 989 | 54.3 | 69.1 | 44.7 | 131 | 829 | | 6 | Parmesan 1/4 cup (28g) | 110 | 10 | 2 | 7 | 370 | 30 | | 7 | Tabasco Chipotle 3 tsp | 0 | 0 | 0 | 0 | 360 | 0 | | 8 | Mango entremet (half) | 160 | 2 | 18 | 9 | 60 | 75 | | 9 | Crème brûlée cappuccino (dairy) | 200 | 5 | 28 | 8 | 120 | 200 | | 10 | Mama O's Kimchi sauce 3 tbsp | 0 | 0 | 0 | 0 | 195 | 0 | | 11 | Wagyu container (300g rice) | 989 | 54.3 | 69.1 | 44.7 | 131 | 829 | | 12 | Bone broth concentrate 2 tsp | 20 | 2 | 2 | 0 | 280 | 280 | | 13 | 3 hardboiled eggs | 210 | 18 | 0 | 15 | 210 | 210 | | 14 | Smoothie (banana + mango 1c + strawberry 1/2c + coconut water) | 277 | 5 | 67.5 | 1.6 | 257 | 1,472 | | | **TOTAL** | **3,774** | **196.8** | **351.7** | **158** | **2,917** | **5,432** | 🧀 **Dairy flag:** Parmesan + crème brûlée cappuccino + mango entremet — 3 hits, 5th consecutive day on Accutane --- ## (4) Targets | Metric | Actual | Target | Status | |--------|--------|--------|--------| | Calories | 3,774 | 2,600 | +1,174 ❌ | | Protein | 196.8g | 230g | -33.2g ❌ | | Carbs | 351.7g | 240g | +111.7g ❌ | | Fat | 158g | 80g | +78g ❌ | | Sodium | 2,917mg | <2,500mg | ❌ +417mg | | Potassium | 5,432mg | >4,700mg | ✅ +732mg | | Hydration | — | ≥3L | — | --- ## (4b) Meal Prep Log ### Batch 1 — Wagyu 75/25 + Spinach + Onion + Rice (prepped Feb 28) | Container | Rice | Cal | P | C | F | Na | K | Status | |-----------|------|-----|---|---|---|----|---|--------| | #1 | 300g | 989 | 54.3 | 69.1 | 44.7 | 131 | 829 | ✅ Eaten | | #2 | 300g | 989 | 54.3 | 69.1 | 44.7 | 131 | 829 | ✅ Eaten | | #3 | 300g | 989 | 54.3 | 69.1 | 44.7 | 131 | 829 | 🟡 Remaining | ### Batch 2 — Bison Organs + Carrots (prepped ~Feb 26) | Container | Contents | Cal | P | C | F | Na | K | Status | |-----------|----------|-----|---|---|---|----|---|--------| | #1 | Bison organs 7oz + carrots 1 cup | 573 | 64.6 | 13 | 26.3 | 88 | 354 | 🟡 Remaining | | #2 | Bison organs 7oz + carrots 1 cup | 573 | 64.6 | 13 | 26.3 | 88 | 354 | 🟡 Remaining | --- ## (5) Workout | Type | Detail | Notes | |------|--------|-------| | Light Upper | Chest flies + dips | Casual — rest day maintained, cargo pants | --- ## (6) Supplements | Timing | Supplement | Taken | |--------|------------|-------| | AM | Collagen 20g | ✅ | | AM | Beet Powder 5g | ✅ | | AM | Fish Oil 3g | ✅ | | AM | D3 4,000IU | ✅ | | AM | NAC 600mg | ✅ | | AM | Pine Bark 300mg | ✅ | | Dinner | Zinc Picolinate 30mg | ✅ | | Dinner | NAC 600mg | ✅ | | Dinner | Melatonin 0.5mg | ✅ | | Bed | Mag Glycinate 200mg | ✅ | | Bed | Glycine 3g | ✅ | --- ## (7) Cycle & Medications **FINAL DAY — Ostarine + Enclomiphene last dose TOMORROW Mar 2 post-draw** | Compound | Dose | Taken | |----------|------|-------| | Ostarine | 5mg | ✅ | | Enclomiphene | 12.5mg | ✅ | | GHK-Cu | 2mg SubQ | — (tomorrow post-draw) | | Accutane | 40mg w/ meal ≥20g fat | ✅ | --- ## (8) Pumpmaxxing | Item | Dose/Protocol | Status | |------|---------------|--------| | Tadalafil | 5mg daily | ✅ | | Pine Bark | 300mg AM | ✅ | | L-Citrulline | 6g rest days | ✅ | | PT-141 | 1-2mg SC PRN | — | | Sildenafil | 25mg PRN | — | | BPC-157 | 250mcg SC abdomen | — (next Tue 3/3) | | Pump (VED) | 15-20 min ≤5 inHg | ☐ | --- ## (9) Flags | Priority | Flag | Detail | |----------|------|--------| | 🔴 | Bloodwork TOMORROW | Mar 2 at 8:45 AM — WATER ONLY. No food, supps, Ostarine until after draw | | 🔴 | Dairy | Parmesan + cappuccino + mango entremet — 3 hits, 5th consecutive day on Accutane | | 🟡 | Sodium | +417mg over — eggs + bone broth pushed it over | | 🟡 | Fat | +78g over rest day target | | 🟡 | Calories | +1,174 over rest day | | 🟡 | Protein | -33.2g short | | 🟡 | Sugar | Multiple sweet drinks + dessert again | | 🟡 | Sleep | No Oura data — ring fell off | --- ## (10) Notes - **Bloodwork TOMORROW Mar 2 at 8:45 AM — WATER ONLY. No food, no supps, no Ostarine until after draw.** - Last Ostarine + Enclomiphene dose tomorrow post-draw - GHK-Cu pin tomorrow post-draw - BPC-157 next pin Tue 3/3 - Bone broth (Wegmans concentrate) added to daily stack — 2 tsp per day - 1 wagyu container + 2 bison organ containers remaining - Bed early tonight — target 11pm for optimal bloodwork readings --- *Exported March 1, 2026*
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