# DAILY TRACKER — Monday, April 6, 2026 | Cycle Day 25 | Cut Day 5 | MWF Pin Day ----- ## (1) Body Comp (RENPHO) |Metric |Value |Baseline (1/1)|Δ from Baseline|Δ Previous (4/5)| |-----------|----------|--------------|---------------|----------------| |Weight |❌ No data|163.4 lb |— |— | |Body Fat % |❌ No data|11.8% |— |— | |FFM |❌ No data|144.2 lb |— |— | |Muscle Mass|❌ No data|137.0 lb |— |— | *Last reading (4/5): 173.0 lb / 12.8% BF / 150.8 FFM / 143.2 muscle. No weigh-in today — forgot to step on scale.* ----- ## (2) Sleep (Oura) |Hrs|Eff%|Deep%|REM%|RHR|HRV|Bed→Wake| |---|-----|-----|-----|---|---|--------| |❌ |❌ |❌ |❌ |❌ |❌ |❌ | *5th consecutive night blind. Ring not worn. Last tracked HRV: 85ms (4/1).* ----- ## (3) Food Log |# |Item |Cal |P |C |F |Na |K | |--|------------------------------------------------------------------|-----|-----|------|-----|------|-----| |1 |Smoothie (banana + 1c blueberry + 1c strawberry + 12oz coconut water)|293|3.4 |74.5 |1.4 |60 |470 | |2 |Orgain 2 scoops (w/ water) |300 |42 |30 |7 |780 |200 | |3 |Honey espresso (dbl espresso + ¼c almond milk + 2tbsp honey) |146 |0.3 |35.5 |0.6 |50 |30 | |4 |Red Bull Sugar Free 12oz |20 |0 |3 |0 |150 |0 | |5 |Core Power Elite |230 |42 |8 |3.5 |250 |520 | |6 |½ batch chicken breast + onion + olive oil + bayou blend |534 |51.5 |10 |33.5 |418 |720 | |7 |½ raw red onion (medium) |22 |0.5 |5 |0 |2 |80 | |8 |Ruffles 2 servings (56g) |320 |4 |30 |20 |280 |700 | |9 |White rice 324g cooked |421 |7.8 |92.7 |0.6 |0 |94 | |10|Yellow mustard 5 tsp |15 |0.5 |1 |0.5 |280 |0 | |11|Poppi Cherry prebiotic soda |35 |0 |9 |0 |0 |0 | |12|Coconut water 8oz |30 |0 |8 |0 |60 |470 | |13|Pistachio latte 16oz (decaf) |320 |12 |48 |9 |230 |0 | |**TOTAL**| |**2,686**|**164**|**354.7**|**76.1**|**2,560**|**3,284**| ----- ## (4) Targets (v37 Aggressive Cut) |Metric |Actual |Target |Status | |---------|--------|---------|-------------------------| |Calories |2,686 |2,400 |❌ 286 over | |Protein |164g |200g |❌ 36g short | |Carbs |354.7g |276g |❌ 78.7g over | |Fat |76.1g |55g |❌ 21.1g over | |Sodium |2,560mg |<2,000mg |❌ 560mg over | |Potassium|3,284mg |>4,700mg |❌ 1,416mg short | |Water |— |≥3.5L |☐ Not tracked | *Missed every macro target. Chips (20F/280Na) + pistachio latte (9F/230Na) were the two items that pushed fat and sodium over. Without those two items: 2,046c/148P/267.7C/47.1F/2,050Na — nearly clean.* ----- ## (5) Workout |Type |Muscles Hit | |-------|-----------------------| |Weights|Upper Chest, Shoulders | |Run |1 mile (first cardio session of the cut)| **AM Run:** ❌ Missed (ran 1 mile in the evening instead) **LISS:** ❌ Skipped *First cardio session completed after 6 days on protocol. Evening 1-mile run.* ----- ## (6) Supplements |Timing|Supplement |Taken| |------|-------------------------------|-----| |AM |Fish Oil 3g |☐ | |AM |D3 4,000IU |☐ | |AM |NAC 600mg |☐ | |PM |Minoxidil 5% foam QD (hairline)|☐ | |Bed |Mag Glycinate 200mg |☐ | |Bed |Glycine 3g |☐ | |Bed |Melatonin 0.5mg |☐ | *Bed supps missed 2 consecutive nights prior. Minoxidil added to protocol today (first application pending). Bottles at toothbrush as physical cue.* ----- ## (7) Compound Status **Cycle Day 25 of ~56 | Week 4 | ~4.5 weeks remaining** |Compound |Dose |Taken| |------------|-------------------------|-----| |Test C |100mg SC (D12) |✅ | |HCG |250 IU SC (D10) |✅ | |GHK-Cu |2mg SC |✅ | |Retatrutide |0.5mg SC (one-time test) |✅ | |Accutane |80mg/day |✅ | |Tadalafil |5-10mg EOD |☐ | *All pins completed. Retatrutide 0.5mg one-time test pin — not adding to ongoing protocol unless Tyler decides to continue. GI effects expected 6-24h post-pin.* ----- ## (8) Pumpmaxxing |Item |Status | |----------|------------------------------------| |Tadalafil |☐ (EOD check — not confirmed today) | |PT-141 |Available (was paused during MT2) | |BPC-157 |❌ Need BAC water + new vial | ----- ## (9) Fridge Status - Chicken breast: ½ batch prepped (chicken + onion + olive oil + bayou blend) - Salmon filet ×1 - Kirkland egg whites (~90 tbsp remaining) - 90/10 ground beef (small amount) — **use up, do not rebuy** - Coconut water, walnuts (¼c max), oats ×2, kimchi dressing - Frank's RedHot (cap 1 tbsp/day), TJ Coconut Creamer, TJ Almond Milk - Wagyu tallow — **DO NOT USE on cut** - Olive oil, frozen blueberries, Joe's Bayou Blend (½tsp max) - **NEED: 96/4 or 99/1 ground meat, cooking spray (Day 7 — by Wednesday)** ----- ## (10) Bloat Tripwires |Trigger |Status | |----------------------------------|---------------------| |Protein <150g |✅ 164g (above 150 floor)| |Potassium <2,500mg |✅ 3,284mg | |HRV drop >10% |❌ No data | |Bed supps missed |⚠️ YES (2 nights) | |Na swing >1,500mg day-over-day |☐ Can't calculate | |Sleep <6h |❌ No data | |Deep sleep <12% |❌ No data | **Status: 1/7 confirmed triggered (bed supps). 3 unmeasurable (no Oura).** ----- ## (11) Flags |Priority|Flag |Detail | |--------|----------------|-------------------------------------------------| |🔴 |Oura Ring |5th night blind. Charge + wear tonight. | |🔴 |AM Run |Missed AM but did 1 mile evening. Start AM tomorrow.| |🔴 |On-cycle bloods |Day 25. Schedule this week (Apr 10-24). | |🟡 |Bed supps |2 nights missed. Restart streak tonight. | |🟡 |Derm check |MT2 moles. Due by ~Apr 12. | |🟡 |Grocery run |96/4 meat + cooking spray by Wednesday. | |🟡 |Minoxidil |First application tonight (hairline). | ----- ## (12) Key Milestones - Sub-12% BF = first milestone (~2 weeks at consistent deficit + cardio) - 8.5-9.5% BF by cycle end (~May 8) - Fat compliance breakthrough last week: 181.7g → 56.6g over 7 days - v37 aggressive cut established 4/1 - **First cardio session completed today** (1 mile run, evening) ----- ## (13) Notes - **Retatrutide 0.5mg pinned** — one-time test. Watch for nausea/appetite suppression 6-24h. If appetite drops tomorrow, leverage it for easy deficit day. - **Vaping logged** — 5 hits. Vasoconstrictive, works against tadalafil/pumpmaxxing. Elevates RHR. - **Meal prep:** ½ batch remaining (chicken breast + onion + olive oil + bayou blend) for tomorrow. - **Core Power Elite** identified as excellent cut drink: 230c/42P/3.5F/250Na/520K. Consider stocking. - **Specialty drink pattern repeating:** Pistachio latte (320c/9F/230Na) pushed day over on cals, fat, and sodium. Same pattern as last week Day 3 (1,010c/39F from lattes). Honey espresso = the one daily drink. No second specialty drink. - **Chips pattern:** Ruffles (320c/20F/280Na) = empty cals with zero protein. Killed fat and sodium budget. - **Without chips + latte:** Day would have been 2,046c/148P/47.1F/2,050Na — nearly compliant on everything except protein. - **Tonight checklist:** Minoxidil → bed supps → Oura ring on. - **Tomorrow priorities:** AM run (no excuses), weigh in fasted, wear Oura tonight for sleep data, schedule on-cycle bloods. ----- ## CUT DAY 1-5 TREND |Metric |Day 1 (4/2)|Day 2 (4/3)|Day 3 (4/4)|Day 4 (4/5)|Day 5 (4/6)|Trend | |---------|-----------|-----------|-----------|-----------|-----------|--------------------------| |Calories |3,234 |3,120 |2,970 |2,959 |2,686 |✅ Still trending down | |Protein |174g |233g |193g |190g |164g |⚠️ Worst day of cut | |Fat |112.6g |131.4g |68.6g |56.6g |76.1g |❌ Regression (chips+latte)| |Sodium |4,119 |3,531 |3,996 |3,022 |2,560 |✅ Best day yet (still over)| |Potassium|2,607 |3,222 |3,441 |4,835 |3,284 |⚠️ Down from Day 4 peak | |Weight |174.4 |174.0 |172.8 |173.0 |No data |— | ----- *Tracker exported: Monday, April 6, 2026 | Cycle Day 25 | Cut Day 5* *Next: Tuesday, April 7 — Cut Day 6, rest day (no pins)*
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Monday
2026-04-06
Cycle Day 25 · Cut Day 5 · v37