# DAILY TRACKER — Tuesday, April 7, 2026 | Cycle Day 26 | Cut Day 6 | Rest Day (no pins) ----- ## (1) Body Comp (RENPHO) |Metric |Value |Baseline (1/1)|Δ from Baseline|Δ Previous (4/5)| |-----------|---------|--------------|---------------|----------------| |Weight |171.8 lb |163.4 lb |+8.4 |-1.2 | |Body Fat % |12.7% |11.8% |+0.9% |-0.1% | |FFM |150.0 lb |144.2 lb |+5.8 |-0.8 | |Muscle Mass|142.4 lb |137.0 lb |+5.4 |-0.8 | *New cut low: 171.8 lb. Down 2.6 lb from Day 1 (174.4). BF% first reading at 12.7%.* ----- ## (2) Sleep (Oura) — Score: 81 GOOD |Hrs |Eff%|Deep%|REM%|RHR |HRV |Bed→Wake | |-------|----|-----|----|-------|------|-------------------| |7h 50m |90% |18% |24% |47 bpm |60 ms |1:24 AM → 10:03 AM| *HRV crashed 85→60 (-29%). SpO2 99%. Breathing optimal. Restfulness optimal. Latency 20m. Sleep debt 0m. Bedtime ❌ (1:24 AM).* ----- ## (3) Food Log |# |Item |Cal |P |C |F |Na |K | |--|------------------------------------------------------------------|-----|------|------|-----|------|------| |1 |Core Power Elite |230 |42 |8 |3.5 |250 |520 | |2 |Red Bull Sugar Free 12oz |20 |0 |3 |0 |150 |0 | |3 |Oats + AB + honey + manuka + cinnamon (1 serving) |429 |10.4 |72.5 |12.5 |2 |0 | |4 |½ batch chicken breast + onion + olive oil + bayou |534 |51.5 |10 |33.5 |418 |720 | |5 |Lamb seasoned ~6.5oz |450 |40 |5 |30 |650 |300 | |6 |½ raw onion |22 |0.5 |5 |0 |2 |80 | |7 |Frank's RedHot 1 tbsp |0 |0 |0 |0 |420 |0 | |8 |Frank's RedHot 1 tbsp |0 |0 |0 |0 |420 |0 | |9 |Quinoa 185g cooked |222 |8.1 |39.4 |3.5 |13 |318 | |10|Oats prepped 20% (½ serving) |86 |2.1 |14.5 |2.5 |0 |0 | |11|Banana ×2 (20%) |42 |0.5 |10.8 |0.2 |0 |169 | |12|Orgain 2 scoops (w/ water) |150 |21 |15 |3.5 |390 |100 | |13|Coconut water 32oz (full carton) |120 |0 |32 |0 |240 |1,880 | |**TOTAL**| |**2,305**|**176.1**|**215.2**|**89.7**|**2,955**|**4,087**| ----- ## (4) Targets (v37 Aggressive Cut — revised sodium) |Metric |Actual |Target |Status | |----------|---------|-------------|------------------------------------| |Calories |2,305 |2,400 |✅ Under by 95 | |Protein |176.1g |200g |❌ 23.9g short | |Carbs |215.2g |276g |✅ Under | |Fat |89.7g |55g |❌ 34.7g over | |Sodium |2,955mg |3,000-3,500 |✅ Under revised target | |Potassium |4,087mg |>4,700mg |⚠️ 613mg short | |Na:K ratio|0.72:1 |≤0.75:1 |✅ **First time hitting ratio target**| |Water |— |≥3.5L |☐ Not tracked | *First day sodium compliant under revised framework. First time hitting Na:K ratio target. Calories under target for first time on the cut.* ----- ## (5) Workout |Type |Muscles Hit | |--------|-------------------------| |Rest day|Walking at school (steps)| **AM Run:** ❌ Missed — Day 7 of protocol, 1 session total (evening run 4/6) **LISS:** ❌ None ----- ## (6) Supplements |Timing|Supplement |Taken| |------|-------------------------------|-----| |AM |Fish Oil 3g |✅ | |AM |D3 4,000IU |✅ | |AM |NAC 600mg |✅ | |PM |Minoxidil 5% foam QD (hairline)|✅ | |Bed |Mag Glycinate 200mg |✅ | |Bed |Glycine 3g |✅ | |Bed |Melatonin 0.5mg |✅ | *All defaulted ✅. Tyler flags exceptions.* ----- ## (7) Compound Status **Cycle Day 26 of ~56 | Week 4 | ~4.5 weeks remaining | Rest day — no pins** |Compound |Dose |Status | |------------|--------------------|-------------------------------------| |Test C |300mg/wk MWF |Next: Wed 4/8 (D13) | |HCG |250 IU MWF |Next: Wed 4/8 (D11) | |GHK-Cu |2mg MWF |Next: Wed 4/8 | |Retatrutide |0.5mg weekly Mon |Done 4/7. Next: Mon 4/13 (1mg) | |Accutane |80mg/day |✅ | |Tadalafil |5-10mg EOD |✅ | *Retatrutide 0.5mg first pin — no GI sides. Confirmed sub-threshold. Titrating to 1mg next Monday.* ----- ## (8) Pumpmaxxing |Item |Status | |----------|------------------------------------| |Tadalafil |✅ | |PT-141 |Available | |BPC-157 |❌ Need BAC water + new vial | ----- ## (9) Fridge Status - Salmon filet ×1 - Kirkland egg whites (~90 tbsp) - 90/10 ground beef (small amount — use up, do not rebuy) - Oats prepped: 80% of ½ serving remaining + 1 full prepped serving - Quinoa prepped: 138g container - Orgain prepped: 2 scoops with prepped food - **NEW PREP: cream pasta + spinach + 85/15 beef + parmesan ×4 containers (975c/47.8P/91.8C/45.3F/418Na/1,058K each). LAST 85/15 — do not rebuy.** - Coconut water: **FINISHED — need restock** - Frank's RedHot, TJ Coconut Creamer, TJ Almond Milk - Wagyu tallow — **DO NOT USE** - Olive oil, frozen blueberries, Bayou Blend (½tsp max) - Half carton heavy cream remaining - **NEED: 96/4 or 99/1 ground meat, cooking spray, coconut water** ----- ## (10) Bloat Tripwires |Trigger |Status | |----------------------------------|----------------------------------| |Protein <150g |✅ 176.1g | |Potassium <2,500mg |✅ 4,087mg | |HRV drop >10% |⚠️ **YES — 85→60 (-29%)** | |Bed supps missed |✅ Taken (MagGly + Glycine) | |Na swing >1,500mg day-over-day |✅ +395mg (2,560→2,955) | |Sleep <6h |✅ 7h 50m | |Deep sleep <12% |✅ 18% | **Status: 1/7 triggered (HRV). Down from 2. Bed supps partially restarted.** ----- ## (11) Flags |Priority|Flag |Detail | |--------|----------------|-----------------------------------------------------| |🔴 |On-cycle bloods |Day 26. Schedule NOW (Apr 10-24). | |🔴 |AM Run |Day 7, 1 session total. Must start. | |🔴 |Oura Ring |6th night blind out of last 7. Charge + wear. | |🟡 |Derm check |MT2 moles. Due by ~Apr 12 (5 days). | |🟡 |Grocery run |96/4 meat + cooking spray + coconut water. | |🟡 |Bedtime |1:24 AM — still over midnight target. | ----- ## (12) Key Milestones - **New cut low: 171.8 lb** (down 2.6 lb from Day 1) - **First Na:K ratio compliance (0.72:1)** - **First sodium compliance under revised 3,000-3,500mg target** - **First calories under target on the cut (2,305 vs 2,400)** - Retatrutide added to protocol (0.5mg pinned, titrating to 1mg next Mon) - Sub-12% BF = next milestone (~1-2 weeks) ----- ## (13) Notes - **Retatrutide 0.5mg pinned** — no sides. Next: 1mg Mon 4/13 (20 units). - **Adderall 10mg** — occasional use, taken today. Vasoconstrictive + appetite suppressive. - **Sodium research completed** — revised target to 3,000-3,500mg consistent. Na:K ≤0.75:1. Front-load before 6PM. Memory updated (slot 2). - **Minoxidil protocol active** — 5% foam QD, hairline, PM. Memory updated (slot 14 default ✅). - **Meal prep completed:** 4 containers cream pasta + spinach + 85/15 beef + parmesan. Last 85/15 ever. - **Prepped food available:** oats (80% + 1 full serving) + Orgain 2 scoops + quinoa 138g - **Memory updated:** Slot 2 (sodium revised), Slot 5 (retatrutide added), Slot 14 (all supps default ✅). - **Fat is the ongoing issue:** olive oil (14F/tbsp) + lamb (30F) + almond butter (9F) drove fat over. Tomorrow: lean sources only. ----- ## CUT DAY 1-6 TREND |Metric |Day 1 (4/2)|Day 2 (4/3)|Day 3 (4/4)|Day 4 (4/5)|Day 5 (4/6)|Day 6 (4/7)|Trend | |---------|-----------|-----------|-----------|-----------|-----------|-----------|------------------------------| |Calories |3,234 |3,120 |2,970 |2,959 |2,686 |2,305 |✅ **Best day — first under** | |Protein |174g |233g |193g |190g |164g |176g |⚠️ Variable | |Fat |112.6g |131.4g |68.6g |56.6g |76.1g |89.7g |❌ Regressing from Day 4 low | |Sodium |4,119 |3,531 |3,996 |3,022 |2,560 |2,955 |✅ Compliant (revised target) | |Potassium|2,607 |3,222 |3,441 |4,835 |3,284 |4,087 |✅ Improving | |Na:K |1.58:1 |1.10:1 |1.16:1 |0.63:1 |0.78:1 |0.72:1 |✅ Hit target | |Weight |174.4 |174.0 |172.8 |173.0 |No data |171.8 |✅ New low | ----- *Tracker exported: Tuesday, April 7, 2026 | Cycle Day 26 | Cut Day 6* *Next: Wednesday, April 8 — Cut Day 7, MWF Pin Day (Test C D13 + HCG D11 + GHK-Cu)*
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Tuesday
2026-04-07
Cycle Day 26 · Cut Day 6 · Rest Day · v37